SWEDISH  MASSAGE

What is Swedish Massage?
Swedish massage is the best-known and most popular type of massage therapy on which all other massage styles are based.
Swedish massage therapy involves mild, moderate or deeper strokes on the back, arms, legs, neck and other body parts to target tissues and muscles for maximal pain relief, stress release and relaxation.
Swedish massage helps promote healing while targeting pain, injuries, 
stress and stiffness using gliding, kneading, tapping, friction and light shaking—designed to ease back pain and help relaxation. 

Physical benefits
There are numerous physical benefits associated with the use of Swedish massage:
• Loosening tight muscles and stretching connective tissues
• Relieving cramps and muscle spasms and decreasing muscle fatigue
• Loosening joints and improving range of motion
• Increasing muscle strength
• Calming the nervous system
• Stimulating blood circulation
• Firming up muscle and skin tone
• Relieving symptoms of such disorders as 
asthma, arthritis, carpal tunnel syndrome, chronic and acute pain syndromes,                                          myofacial pain, headache, temporomandibular joint (TMJ) dysfunction, and athletic injuries
• Speeding up healing from injury and illness
• Improving lymphatic drainage of metabolic wastes 

Mental benefits associated with massage therapy include the following:
• Mental relaxation
• Improvement in length and quality of sleep
* Relief of stress, depression, 
anxiety and irritation
• Increased ability to concentrate
• Improved sense of well-being

Description
In Swedish massage, the person to be massaged lies on a massage table and is draped with a towel or sheet. It is a full-body massage treatment, except in areas where the client requests not to be touched. 

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